Lets compare vitamin content per 100 grams of Soy Flour vs Cooked Chopped Frozen Broccoli:
Raw Full-fat Soy Flour has 10.6 times more Vitamin B1, 14.3 times more Vitamin B2, 9.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour vs Cooked Chopped Frozen Broccoli:
Raw Full-fat Soy Flour has 6.2 times more Calcium, 85.9 times more Copper, 10.4 times more Iron, 33 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 17.7 times more Potassium, 10.7 times more Selenium and 14 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17.6 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour has 15.5 times more Energy, 172.1 times more Fat, 165.9 times more Saturated Fat, 32.8 times more Omega 3, 790.8 times more Omega 6, 6 times more Carbohydrate, 5.1 times more Sugars, 3.2 times more Fiber and 12.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Full-fat Soy Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.