Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Soybeans
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Soybeans
112g
Raw Soybeans have 17.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Soybeans?
Frozen Chopped Broccoli VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Soybeans?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Soybeans:
500 calories of Frozen Chopped Broccoli have 892 times more Vitamin A, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.1 times more Vitamin B9, 161.2 times more Vitamin C, 24.6 times more Vitamin E and 29.6 times more Vitamin K than Soybeans.
Both Frozen Chopped Broccoli and Soybeans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Soybeans:
500 calories of Frozen Chopped Broccoli have 3.5 times more Calcium, 2 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 205.8 times more Sodium, 1.7 times more Zinc and 183.7 times more Water than Soybeans.
While 500 kcal of Raw Soybeans contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soybeans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 2.7 times more Carbohydrate, 3.2 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Soybeans.
While 500 kcal of Raw Soybeans contain 4 times more Fat, 3.8 times more Saturated Fat and 18.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6