Nutrient Comparison: Frozen Chopped Broccoli VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Soybeans:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 9.4 times more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Soybeans.
- While 5 oz of Raw Soybeans contain 16.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Soybeans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Soybeans:
- 5 ounces of Frozen Chopped Broccoli have 10.7 times more Water than Soybeans.
- While 5 oz of Raw Soybeans contain 4.9 times more Calcium, 43.6 times more Copper, 19.4 times more Iron, 15.6 times more Magnesium, 8.6 times more Manganese, 14.1 times more Phosphorus, 8.5 times more Potassium, 6.4 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Soybeans contain 17.2 times more Energy, 68.8 times more Fat, 65.5 times more Saturated Fat, 12.7 times more Omega 3, 320.2 times more Omega 6, 6.3 times more Carbohydrate, 5.4 times more Sugars, 3.1 times more Fiber and 13 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6