Nutrient Comparison: Soybeans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybeans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybeans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Soybeans have 15.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Raw Soybeans.
- 5 ounces of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybeans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Soybeans have 8.4 times more Calcium, 48.8 times more Copper, 25.7 times more Iron, 21.5 times more Magnesium, 11.3 times more Manganese, 14.4 times more Phosphorus, 12.7 times more Potassium, 25.4 times more Selenium and 17.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.6 times more Water than Raw Soybeans.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybeans have 15.9 times more Energy, 166.2 times more Fat, 160.2 times more Saturated Fat, 31.7 times more Omega 3, 763.5 times more Omega 6, 5.6 times more Carbohydrate, 5 times more Sugars, 3.1 times more Fiber and 11.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6