Comparing Nutrients in 100 calories SoybeansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Soybeans
22.4g
Cooked Chopped Frozen Broccoli
357g
Soybeans have 15.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Cooked Chopped Frozen Broccoli?
Soybeans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Soybeans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 812.4 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9, 106.5 times more Vitamin C, 24.7 times more Vitamin E and 29.9 times more Vitamin K than Raw Soybeans.
Both Soybeans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Cooked Chopped Frozen Broccoli:
100 calories of Soybeans have 3.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.4 times more Manganese, 1.3 times more Potassium, 87.6 times more Sodium and 169.2 times more Water than Raw Soybeans.
Both Soybeans and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 10.4 times more Fat, 10.1 times more Saturated Fat, 2 times more Omega 3 and 47.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Carbohydrate, 3.2 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Raw Soybeans.
Both Soybeans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6