Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Ground Turmeric
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Ground Turmeric
160g
Ground Turmeric Spice has 12 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Turmeric?
Frozen Chopped Broccoli VS Ground Turmeric Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Turmeric?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Ground Turmeric:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 11 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 14.6 times more Vitamin B6, 40.2 times more Vitamin B9, 966.9 times more Vitamin C, 3.3 times more Vitamin E and 72.6 times more Vitamin K than Ground Turmeric.
500 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Ground Turmeric:
500 calories of Frozen Chopped Broccoli have 4 times more Calcium, 2 times more Phosphorus, 1.2 times more Potassium, 5.4 times more Selenium, 10.7 times more Sodium, 1.3 times more Zinc and 85.4 times more Water than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 2.9 times more Copper, 5.7 times more Iron and 5.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Turmeric contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 15 times more Omega 3, 5 times more Sugars, 22.1 times more Fructose, 1.6 times more Fiber and 3.5 times more Protein than Ground Turmeric.
Both Frozen Chopped Broccoli and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 500 calories.