Comparing Nutrients in 300 calories Frozen Chopped Broccoli VS Ground Turmeric

Weight per 300 calories

• Frozen Chopped Broccoli: 1154g
• Ground Turmeric: 96g

Ground Turmeric Spice has 12 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Ground Turmeric?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Frozen Chopped Broccoli	Ground Turmeric	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.45% 3.35g	3.22% 3.13g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	5.52% 1.77g	32g per day for Men 19-50 years
Omega 3	75.7% 1.2g	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	4.26% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.2% 9.58g	0.6% 0.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.65g	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	91% 34.6g	57.4% 22g	38g per day for Men 19-50 years
Protein	58% 32.4g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	4.65% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.2% 1.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.2mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 773μg	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	723% 651mg	0.75% 0.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	780% 936μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Ground Turmeric	Recommended Dietary Allowance
Calcium	64.6% 646mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	48.7% 0.44mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	661% 53mg	8mg per day for Men 19-50 years
Magnesium	49.5% 208mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	147% 3.4mg	828% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.4% 577mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	72% 2446mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	58.7% 32.3μg	11% 5.96μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	28.5% 1055g	0.33% 12.4g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Ground Turmeric Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Ground Turmeric?

Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Ground Turmeric:

• 300 calories of Frozen Chopped Broccoli have more Vitamin A, 11 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 14.6 times more Vitamin B6, 40.2 times more Vitamin B9, 966.9 times more Vitamin C, 3.3 times more Vitamin E and 72.6 times more Vitamin K than Ground Turmeric.
• 300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Ground Turmeric:

• 300 calories of Frozen Chopped Broccoli have 4 times more Calcium, 2 times more Phosphorus, 1.2 times more Potassium, 5.4 times more Selenium, 10.7 times more Sodium, 1.3 times more Zinc and 85.4 times more Water than Ground Turmeric.
• While 300 kcal of Ground Turmeric Spice contain 2.9 times more Copper, 5.7 times more Iron and 5.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Ground Turmeric contain similar levels of Magnesium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Chopped Broccoli have 15 times more Omega 3, 5 times more Sugars, 22.1 times more Fructose, 1.6 times more Fiber and 3.5 times more Protein than Ground Turmeric.
• Both Frozen Chopped Broccoli and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Ground Turmeric provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 300 calories.