Ground Turmeric has 11.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Cooked Chopped Frozen Broccoli?
Ground Turmeric VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 13.5 times more Vitamin B6, 31.2 times more Vitamin B9, 638.3 times more Vitamin C, 3.3 times more Vitamin E and 73.3 times more Vitamin K than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Cooked Chopped Frozen Broccoli:
300 calories of Ground Turmeric have 3.4 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Selenium, 4.5 times more Sodium and 78.7 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Omega 3, 5.1 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Ground Turmeric Spice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.