Nutrient Comparison: Ground Turmeric VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Ground Turmeric has 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B9, 57.3 times more Vitamin C and 6.6 times more Vitamin K than Ground Turmeric Spice.
- Both Ground Turmeric and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Turmeric vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Ground Turmeric has 5.1 times more Calcium, 38.2 times more Copper, 90.2 times more Iron, 16 times more Magnesium, 88.8 times more Manganese, 6.1 times more Phosphorus, 14.6 times more Potassium, 8.9 times more Selenium and 16.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.1 times more Water than Ground Turmeric Spice.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Turmeric has 11.1 times more Energy, 27.1 times more Fat, 102.1 times more Saturated Fat, 2 times more Omega 3, 51.7 times more Omega 6, 12.5 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6