Nutrient Comparison: Ground Turmeric VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Ground Turmeric have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B9, 57.3 times more Vitamin C and 6.6 times more Vitamin K than Ground Turmeric Spice.
- Both Ground Turmeric and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Ground Turmeric have 5.1 times more Calcium, 38.2 times more Copper, 90.2 times more Iron, 16 times more Magnesium, 88.8 times more Manganese, 6.1 times more Phosphorus, 14.6 times more Potassium, 8.9 times more Selenium and 16.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.1 times more Water than Ground Turmeric Spice.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 11.1 times more Energy, 27.1 times more Fat, 102.1 times more Saturated Fat, 2 times more Omega 3, 51.7 times more Omega 6, 12.5 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6