Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Fried Tofu
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Fried Tofu
185g
Fried Tofu has 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Fried Tofu?
Frozen Chopped Broccoli VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Fried Tofu?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Fried Tofu:
500 calories of Frozen Chopped Broccoli have 540 times more Vitamin A, 3.2 times more Vitamin B1, 19.9 times more Vitamin B2, 48.8 times more Vitamin B3, 20.7 times more Vitamin B5, 13.6 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C, 316.7 times more Vitamin E and 108 times more Vitamin K than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Fried Tofu:
500 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Potassium, 15.6 times more Sodium, 2.5 times more Zinc and 18.8 times more Water than Fried Tofu.
Both Frozen Chopped Broccoli and Fried Tofu contain similar levels of Copper and Selenium per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 5.6 times more Carbohydrate, 5.2 times more Sugars, 8 times more Fiber and 1.6 times more Protein than Fried Tofu.
While 500 kcal of Fried Tofu contain 6.7 times more Fat, 6.4 times more Saturated Fat and 31.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fried Tofu offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6