Nutrient Comparison: Frozen Chopped Broccoli VS Fried Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Fried Tofu:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 10.4 times more Vitamin K than Fried Tofu.
- While 7 oz of Fried Tofu contain 3.2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Fried Tofu:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Potassium and 1.8 times more Water than Fried Tofu.
- While 7 oz of Fried Tofu contain 6.6 times more Calcium, 10.5 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 10.2 times more Selenium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fried Tofu contain 10.4 times more Energy, 69.6 times more Fat, 66.3 times more Saturated Fat, 12.8 times more Omega 3, 324 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Sugars, 1.3 times more Fiber and 6.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6