Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Strawberry Toppings
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Strawberry Toppings
197g
Strawberry Toppings have 9.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Strawberry Toppings?
Frozen Chopped Broccoli VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Strawberry Toppings:
500 calories of Frozen Chopped Broccoli have 508 times more Vitamin A, 47.1 times more Vitamin B1, 39.1 times more Vitamin B2, 28.5 times more Vitamin B3, 56.8 times more Vitamin B5, 105.8 times more Vitamin B6, 109.1 times more Vitamin B9, 40.2 times more Vitamin C, 119.2 times more Vitamin E and 1131.8 times more Vitamin K than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Strawberry Toppings:
500 calories of Frozen Chopped Broccoli have 91.2 times more Calcium, 11.6 times more Copper, 28.3 times more Iron, 44 times more Magnesium, 17.2 times more Manganese, 97.7 times more Phosphorus, 40.6 times more Potassium, 34.2 times more Selenium, 11.2 times more Sodium, 78.2 times more Zinc and 27.1 times more Water than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 48.8 times more Omega 3, 41.9 times more Fiber and 137.3 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 500 calories.