Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Strawberry Toppings:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5, 10.8 times more Vitamin B6, 11.2 times more Vitamin B9, 4.1 times more Vitamin C, 12.2 times more Vitamin E and 115.9 times more Vitamin K than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Strawberry Toppings:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 2.9 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 4.2 times more Potassium, 3.5 times more Selenium, 8 times more Zinc and 2.8 times more Water than Strawberry Toppings.
- Both Frozen Chopped Broccoli and Strawberry Toppings contain similar levels of Copper per five ounces.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5 times more Omega 3, 4.3 times more Fiber and 14.1 times more Protein than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 9.8 times more Energy, 13.9 times more Carbohydrate and 20.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Toppings provide inadequate amounts of Omega 6 in five ounces.