Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Frozen Chopped Broccoli VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 53 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 220.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Frozen Chopped Broccoli have 3.9 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 18.2 times more Potassium, 1.5 times more Selenium, 9.6 times more Zinc and 32.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.1 times more Omega 3, 5.8 times more Sugars, 316 times more Fructose, 14.3 times more Fiber and 4 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Fat and 5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6