Nutrient Comparison: Frozen Chopped Broccoli VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 19.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.9 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Selenium and 30.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 11.4 times more Energy, 26.1 times more Fat, 27.8 times more Saturated Fat, 3.7 times more Omega 3, 56.9 times more Omega 6, 10.3 times more Carbohydrate, 2 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6