Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Hard white Wheat
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Hard white Wheat
146g
Hard white Wheat has 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hard white Wheat?
Frozen Chopped Broccoli VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hard white Wheat?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Hard white Wheat:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 11.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 561.5 times more Vitamin K than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Hard white Wheat:
500 calories of Frozen Chopped Broccoli have 23 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 6.5 times more Potassium, 157.8 times more Sodium, 1.9 times more Zinc and 125.7 times more Water than Hard white Wheat.
Both Frozen Chopped Broccoli and Hard white Wheat contain similar levels of Manganese per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 39.5 times more Omega 3, 43.3 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Hard white Wheat.
Both Frozen Chopped Broccoli and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Hard white Wheat provide inadequate amounts of Omega 6 in 500 calories.