Nutrient Comparison: Frozen Chopped Broccoli VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hard white Wheat:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 42.7 times more Vitamin K than Hard white Wheat.
- While 100 g of Hard white Wheat contain 7.3 times more Vitamin B1, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hard white Wheat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hard white Wheat:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Calcium and 9.6 times more Water than Hard white Wheat.
- While 100 g of Hard white Wheat contain 9.6 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 13 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3 times more Omega 3 than Hard white Wheat.
- While 100 g of Hard white Wheat contain 13.2 times more Energy, 23.1 times more Omega 6, 15.9 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6