Potato Bread has 9.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Potato Bread?
Boiled Spears Frozen Broccoli VS Potato Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Potato Bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Potato Bread:
500 calories of Boiled Spears Frozen Broccoli have 20.2 times more Vitamin A, 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 123.1 times more Vitamin K than Potato Bread.
While 500 kcal of Potato Bread contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Potato Bread:
500 calories of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 2 times more Zinc and 25.7 times more Water than Potato Bread.
While 500 kcal of Potato Bread contain 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.5 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Potato Bread.
Both Boiled Spears Frozen Broccoli and Potato Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Potato Bread provide inadequate amounts of Omega 6 in 500 calories.