Nutrient Comparison: Boiled Spears Frozen Broccoli VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Potato Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 13 times more Vitamin K than Potato Bread.
- While 14 oz of Potato Bread contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Potato Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese and 2.7 times more Water than Potato Bread.
- While 14 oz of Potato Bread contain 3.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 6.7 times more Phosphorus, 4 times more Potassium, 5 times more Selenium, 15.6 times more Sodium and 4.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Potato Bread.
- While 14 oz of Potato Bread contain 9.5 times more Energy, 28.5 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Potato Bread provide inadequate amounts of Omega 6 in 14 ounces.