Nutrient Comparison: Potato Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Broccoli Raab:
- 14 ounces of Potato Bread have 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.5 times more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and 32.9 times more Vitamin K than Potato Bread.
- Both Potato Bread and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Broccoli Raab:
- 14 ounces of Potato Bread have 1.7 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus, 3.7 times more Potassium, 9.5 times more Selenium, 11.4 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Manganese and 2.8 times more Water than Potato Bread.
- Both Potato Bread and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 12.1 times more Energy, 6.4 times more Fat, 16.5 times more Carbohydrate, 24.7 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Potato Bread.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Potato Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.