Nutrient Comparison: Potato Bread VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Potato Bread versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Bread vs Broccoli Raab:
- 100 grams of Potato Bread have 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.5 times more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and 32.9 times more Vitamin K than Potato Bread.
- Both Potato Bread and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Bread vs Broccoli Raab:
- 100 grams of Potato Bread have 1.7 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus, 3.7 times more Potassium, 9.5 times more Selenium, 11.4 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Manganese and 2.8 times more Water than Potato Bread.
- Both Potato Bread and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Bread have 12.1 times more Energy, 6.4 times more Fat, 16.5 times more Carbohydrate, 24.7 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Potato Bread.
- 100 grams of Potato Bread provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Potato Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.