Nutrient Comparison: Boiled Spears Frozen Broccoli VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Potato Bread:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 13 times more Vitamin K than Potato Bread.
- While 7 oz of Potato Bread contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Potato Bread:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese and 2.7 times more Water than Potato Bread.
- While 7 oz of Potato Bread contain 3.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 6.7 times more Phosphorus, 4 times more Potassium, 5 times more Selenium, 15.6 times more Sodium and 4.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Potato Bread.
- While 7 oz of Potato Bread contain 9.5 times more Energy, 28.5 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Potato Bread provide inadequate amounts of Omega 6 in seven ounces.