Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Cookies, gluten-free, chocolate sandwich, with creme filling have 16.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cookies, gluten-free, chocolate sandwich, with creme filling
Boiled Spears Frozen Broccoli VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 18.6 times more Vitamin B1, 18 times more Vitamin B2, 19.9 times more Vitamin B3, 30.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 58.3 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Boiled Spears Frozen Broccoli have 45.4 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 8.5 times more Magnesium, 10.7 times more Manganese, 13.3 times more Phosphorus, 19.4 times more Potassium, more Selenium, 1.5 times more Sodium, 7.7 times more Zinc and 540.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 12.7 times more Omega 3, 20.3 times more Fiber and 24 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 9.6 times more Fat, 25.9 times more Saturated Fat, 7.9 times more Omega 6 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein