Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Broccoli Raab
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Broccoli Raab
2273g
Cookies, gluten-free, chocolate sandwich, with creme filling have 21.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 69.8 times more Vitamin B1, 36.6 times more Vitamin B2, 67.5 times more Vitamin B3, 46.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 188.5 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 122.5 times more Calcium, 3.5 times more Copper, 16.4 times more Iron, 11.9 times more Magnesium, 16.5 times more Manganese, 22.5 times more Phosphorus, 26.9 times more Potassium, more Selenium, 2.6 times more Sodium, 25.1 times more Zinc and 702.1 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Fat, 4.4 times more Saturated Fat, 2.8 times more Omega 6, 1.2 times more Carbohydrate and 6 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 72.7 times more Omega 3, 23.3 times more Fiber and 31.2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6