Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cooked Broccoli Raab
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Cooked Broccoli Raab
2000g
Cookies, gluten-free, chocolate sandwich, with creme filling have 19 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 64.1 times more Vitamin B1, 34.9 times more Vitamin B2, 98 times more Vitamin B3, 56.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.8 times more Vitamin E and 189.6 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 117.8 times more Calcium, 5.4 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 14 times more Manganese, 22.2 times more Phosphorus, 41.4 times more Potassium, more Selenium, 3.9 times more Sodium, 15.5 times more Zinc and 610.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Fat, 4.7 times more Saturated Fat, 3 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 68.1 times more Omega 3, 21.2 times more Fiber and 33.2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6