Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cooked Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cooked Broccoli Raab:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 2.2 times more Potassium, more Selenium and 32.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cooked Broccoli Raab contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 19 times more Energy, 34.4 times more Fat, 88.8 times more Saturated Fat, 56.3 times more Omega 6, 24.4 times more Carbohydrate and 79 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.6 times more Omega 3 and 1.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6