Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Raw European Chestnuts
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Raw European Chestnuts
235g
Raw European Chestnuts have 7.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Raw European Chestnuts?
Boiled Spears Frozen Broccoli VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Raw European Chestnuts:
500 calories of Boiled Spears Frozen Broccoli have 388 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.1 times more Vitamin C than Raw European Chestnuts.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Raw European Chestnuts:
500 calories of Boiled Spears Frozen Broccoli have 14.4 times more Calcium, 4.6 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 60.9 times more Sodium, 4.4 times more Zinc and 14.2 times more Water than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.4 times more Omega 3, 2.8 times more Fiber and 9.7 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 8.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6