Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Raw European Chestnuts:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw European Chestnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Raw European Chestnuts:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Calcium and 1.9 times more Water than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 10.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Protein than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 7.6 times more Energy, 20.5 times more Fat, 2.3 times more Omega 3, 61.4 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6