Nutrient Comparison: Raw European Chestnuts VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw European Chestnuts versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Broccoli Raab:
- 1 pound of Raw European Chestnuts has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A and 1.3 times more Vitamin B9 than Raw European Chestnuts.
- Both Raw European Chestnuts and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw European Chestnuts vs Broccoli Raab:
- 1 pound of Raw European Chestnuts has 10.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4 times more Calcium, 2.1 times more Iron, 11 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw European Chestnuts has 9.7 times more Energy, 4.6 times more Fat, 27.5 times more Omega 6, 16 times more Carbohydrate and 3 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Omega 3 and 1.3 times more Protein than Raw European Chestnuts.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6