Nutrient Comparison: Raw European Chestnuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Broccoli Raab:
- 14 ounces of Raw European Chestnuts have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A and 1.3 times more Vitamin B9 than Raw European Chestnuts.
- Both Raw European Chestnuts and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Broccoli Raab:
- 14 ounces of Raw European Chestnuts have 10.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 2.1 times more Iron, 11 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 9.7 times more Energy, 4.6 times more Fat, 27.5 times more Omega 6, 16 times more Carbohydrate and 3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 and 1.3 times more Protein than Raw European Chestnuts.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6