Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Hickorynuts
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Hickorynuts
76g
Dried Hickorynuts have 23.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Hickorynuts?
Boiled Spears Frozen Broccoli VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Hickorynuts?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Hickorynuts:
500 calories of Boiled Spears Frozen Broccoli have 171 times more Vitamin A, 1.5 times more Vitamin B1, 14.5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 15.9 times more Vitamin B6, 17.6 times more Vitamin B9 and 470.5 times more Vitamin C than Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Hickorynuts:
500 calories of Boiled Spears Frozen Broccoli have 19.6 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 9.7 times more Potassium, 5.5 times more Selenium, 563.1 times more Sodium, 1.6 times more Zinc and 803.3 times more Water than Hickorynuts.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 6.9 times more Carbohydrate, 11 times more Fiber and 5.7 times more Protein than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 24.9 times more Fat, 16.7 times more Saturated Fat and 67.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hickorynuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6