Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Hickorynuts:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A and 20.1 times more Vitamin C than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 15.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Hickorynuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Hickorynuts:
- 100 grams of Boiled Spears Frozen Broccoli have 34.2 times more Water than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 17.2 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 14.2 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 14.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hickorynuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Hickorynuts contain 23.5 times more Energy, 585.2 times more Fat, 391 times more Saturated Fat, 24.9 times more Omega 3, 1586.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6