Cumin Seed Spices have 13.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cumin Seed?
Boiled Spears Frozen Broccoli VS Cumin Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cumin Seed?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cumin Seed:
500 calories of Boiled Spears Frozen Broccoli have 10.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 40.2 times more Vitamin B9, 69.7 times more Vitamin C, 5.3 times more Vitamin E and 218.5 times more Vitamin K than Cumin Seed.
Both Boiled Spears Frozen Broccoli and Cumin Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cumin Seed:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium, 1.9 times more Sodium and 150.7 times more Water than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 1.4 times more Calcium, 1.5 times more Copper, 8.1 times more Iron and 1.4 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cumin Seed contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 8.8 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 15.1 times more Fat and 17.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cumin Seed offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6