Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cumin Seed:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Vitamin B9, 5.2 times more Vitamin C and 16.3 times more Vitamin K than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 1.3 times more Vitamin A, 11.4 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cumin Seed:
- 1 kilogram of Boiled Spears Frozen Broccoli has 11.3 times more Water than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 18.3 times more Calcium, 20.2 times more Copper, 108.8 times more Iron, 18.3 times more Magnesium, 10.3 times more Manganese, 9.1 times more Phosphorus, 9.9 times more Potassium, 2.7 times more Selenium, 7 times more Sodium and 16 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cumin Seed Spices contains 13.4 times more Energy, 202.5 times more Fat, 85.3 times more Saturated Fat, 4.2 times more Omega 3, 238.7 times more Omega 6, 8.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6