Poppy Seed Spices have 18.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Poppy Seed?
Boiled Spears Frozen Broccoli VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Poppy Seed?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Poppy Seed:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 15.2 times more Vitamin B2, 9.6 times more Vitamin B3, 15.9 times more Vitamin B5, 9.9 times more Vitamin B6, 6.9 times more Vitamin B9, 751.9 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Poppy Seed.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Poppy Seed:
500 calories of Boiled Spears Frozen Broccoli have 4.7 times more Potassium, 2.6 times more Selenium, 17.3 times more Sodium and 285.9 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 1.5 times more Calcium, 2 times more Copper and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Poppy Seed contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3, 3.6 times more Carbohydrate, 9.2 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 20.2 times more Fat, 13.4 times more Saturated Fat and 116.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6