Nutrient Comparison: Boiled Spears Frozen Broccoli VS Poppy Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Poppy Seed:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 40.1 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 15.5 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Poppy Seed provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Poppy Seed:
- 1 pound of Boiled Spears Frozen Broccoli has 15.2 times more Water than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 28.2 times more Calcium, 37.8 times more Copper, 16 times more Iron, 17.4 times more Magnesium, 20.6 times more Manganese, 15.8 times more Phosphorus, 4 times more Potassium, 7.1 times more Selenium and 26.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Poppy Seed Spices contains 18.8 times more Energy, 377.8 times more Fat, 250.9 times more Saturated Fat, 6.5 times more Omega 3, 2176.5 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Sugars, 6.5 times more Fiber and 5.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6