Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cooking Wine
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cooking Wine
1000g
Cooking Wine has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooking Wine?
Frozen Broccoli Spears VS Cooking Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooking Wine?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooking Wine:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 19.7 times more Vitamin B2, 8 times more Vitamin B3, 15.1 times more Vitamin B6, 162.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
500 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooking Wine:
500 calories of Frozen Broccoli Spears have 7.9 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 6.8 times more Phosphorus, 4.9 times more Potassium, 16.4 times more Selenium, 7.3 times more Zinc and 1.8 times more Water than Cooking Wine.
While 500 kcal of Cooking Wine contain 21.4 times more Sodium than Frozen Broccoli Spears.
500 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 10.6 times more Protein than Cooking Wine.
Both Frozen Broccoli Spears and Cooking Wine offer comparable quantities of Energy per 500 calories.
500 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cooking Wine provide inadequate amounts of Omega 6 in 500 calories.