Nutrient Comparison: Frozen Broccoli Spears VS Cooking Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooking Wine:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8.8 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooking Wine:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 9.5 times more Selenium and 4.3 times more Zinc than Cooking Wine.
- While 14 oz of Cooking Wine contain 36.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooking Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 6.1 times more Protein than Cooking Wine.
- Both Frozen Broccoli Spears and Cooking Wine offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cooking Wine provide inadequate amounts of Energy and Omega 6 in 14 ounces.