Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Raw Sulfured Dried Apples
Weight per 500 calories
Frozen Broccoli Spears
1724g
Raw Sulfured Dried Apples
206g
Raw Sulfured Dried Apples have 8.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raw Sulfured Dried Apples?
Frozen Broccoli Spears VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Raw Sulfured Dried Apples:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3, 8.3 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9, 146.7 times more Vitamin C, 21.3 times more Vitamin E and 283.2 times more Vitamin K than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Raw Sulfured Dried Apples:
500 calories of Frozen Broccoli Spears have 24.5 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 8.4 times more Magnesium, 23.8 times more Manganese, 13 times more Phosphorus, 4.7 times more Potassium, 12.2 times more Selenium, 1.6 times more Sodium, 14.2 times more Zinc and 23.9 times more Water than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 65.5 times more Omega 3, 2.9 times more Fiber and 27.6 times more Protein than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 1.5 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Sulfured Dried Apples offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in 500 calories.