Nutrient Comparison: Frozen Broccoli Spears VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Raw Sulfured Dried Apples:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9, 17.5 times more Vitamin C, 2.5 times more Vitamin E and 33.8 times more Vitamin K than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Raw Sulfured Dried Apples:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 1.7 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 5.3 times more Copper, 1.9 times more Iron, 1.8 times more Potassium and 5.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dried Apples contain similar levels of Magnesium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3 and 3.3 times more Protein than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 8.4 times more Energy, 12.3 times more Carbohydrate, 38.9 times more Sugars and 2.9 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in five ounces.