Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Apricots
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Apricots
602g
Apricots Canned in Heavy Syrup, Drained have 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Apricots?
Frozen Broccoli Spears VS Canned Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Apricots?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Apricots:
500 calories of Frozen Broccoli Spears have 9.8 times more Vitamin B1, 13.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.1 times more Vitamin B6, 134.5 times more Vitamin B9, 63.1 times more Vitamin C, 4.3 times more Vitamin E and 87.9 times more Vitamin K than Canned Apricots.
Both Frozen Broccoli Spears and Canned Apricots provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Frozen Broccoli Spears as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Apricots:
500 calories of Frozen Broccoli Spears have 11.7 times more Calcium, 6.9 times more Iron, 6.5 times more Magnesium, 13 times more Phosphorus, 5 times more Potassium, 54.4 times more Selenium, 12.2 times more Sodium, 8.8 times more Zinc and 3.3 times more Water than Canned Apricots.
Both Frozen Broccoli Spears and Canned Apricots contain similar levels of Copper per 500 calories.
500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 3.2 times more Fiber and 13.7 times more Protein than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 500 calories.