Nutrient Comparison: Frozen Broccoli Spears VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Apricots:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6, 47 times more Vitamin B9, 22 times more Vitamin C, 1.5 times more Vitamin E and 30.7 times more Vitamin K than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.6 times more Vitamin A than Frozen Broccoli Spears.
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Apricots:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Apricots contain similar levels of Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 4.8 times more Protein than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.9 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Apricots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in five ounces.