Apricots, dehydrated (low-moisture), sulfured, stewed have 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Apricots, dehydrated (low-moisture), sulfured, stewed?
Frozen Broccoli Spears VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Frozen Broccoli Spears have 24.1 times more Vitamin B1, 7.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 204.2 times more Vitamin B9 and 41.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Broccoli Spears and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Broccoli Spears as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Frozen Broccoli Spears have 7.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 14.8 times more Sodium, 3.8 times more Zinc and 6.2 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper than Frozen Broccoli Spears.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
Both Frozen Broccoli Spears as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.