Apricots, dehydrated (low-moisture), sulfured, stewed have 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Apricots, dehydrated (low-moisture), sulfured, stewed?
Frozen Broccoli Spears VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Frozen Broccoli Spears have 24.1 times more Vitamin B1, 7.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 204.2 times more Vitamin B9 and 41.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Broccoli Spears and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Broccoli Spears as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Frozen Broccoli Spears have 7.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 14.8 times more Sodium, 3.8 times more Zinc and 6.2 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper than Frozen Broccoli Spears.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.