Nutrient Comparison: Frozen Broccoli Spears VS Apricots, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Frozen Broccoli Spears have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 47 times more Vitamin B9 and 9.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.9 times more Vitamin A, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Broccoli Spears as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Calcium, 1.8 times more Manganese and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 6.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium and 2.9 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.3 times more Energy and 6.1 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.