Nutrient Comparison: Frozen Broccoli Spears VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Raw Sulfured Dried Apricots:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 9.4 times more Vitamin B9, 68.3 times more Vitamin C and 32.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 3.2 times more Vitamin A, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Raw Sulfured Dried Apricots:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 1.3 times more Calcium, 9.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium and 4.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dried Apricots contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 8.3 times more Energy, 11.7 times more Carbohydrate, 36.4 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dried Apricots offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 grams.