Nutrient Comparison: Frozen Broccoli Spears VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Raw Sulfured Dried Apricots:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 9.4 times more Vitamin B9, 68.3 times more Vitamin C and 32.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 3.2 times more Vitamin A, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Raw Sulfured Dried Apricots:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.3 times more Calcium, 9.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium and 4.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dried Apricots contain similar levels of Manganese, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3 than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 8.3 times more Energy, 11.7 times more Carbohydrate, 36.4 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dried Apricots offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in seven ounces.