Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Hulled Barley
Weight per 500 calories
Frozen Broccoli Spears
1724g
Hulled Barley
141g
Hulled Barley has 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Hulled Barley?
Frozen Broccoli Spears VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Hulled Barley?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Hulled Barley:
500 calories of Frozen Broccoli Spears have 695.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.2 times more Vitamin B3, 10.5 times more Vitamin B5, 6.7 times more Vitamin B6, 60.4 times more Vitamin B9, more Vitamin C, 28.9 times more Vitamin E and 562.6 times more Vitamin K than Hulled Barley.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Hulled Barley:
500 calories of Frozen Broccoli Spears have 15.2 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Potassium, 17.3 times more Sodium, 1.5 times more Zinc and 117.1 times more Water than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.6 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hulled Barley contain similar levels of Copper per 500 calories.
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 13.9 times more Omega 3, 22.4 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Hulled Barley.
Both Frozen Broccoli Spears and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Hulled Barley provide inadequate amounts of Omega 6 in 500 calories.