Nutrient Comparison: Frozen Broccoli Spears VS Hulled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Hulled Barley:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 46.1 times more Vitamin K than Hulled Barley.
- While 7 oz of Hulled Barley contain 9 times more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hulled Barley provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Hulled Barley:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium and 9.6 times more Water than Hulled Barley.
- While 7 oz of Hulled Barley contain 13.8 times more Copper, 5 times more Iron, 8.3 times more Magnesium, 7.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 19.8 times more Selenium and 8.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Sugars than Hulled Barley.
- While 7 oz of Hulled Barley contain 12.2 times more Energy, 6.8 times more Fat, 27 times more Omega 6, 13.7 times more Carbohydrate, 5.8 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hulled Barley offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6